Dixies Dashing Diary

May 08, 2024

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2010201120122013
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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.005.000.000.000.000.005.00

Time: 36:09

Avg:  7:12

Skipped the past two days to rest and recover. My achilles has been bothering me and my right hip flexor began to hurt as well. Needed a day or two down time.

This morning I wasn't sure what to do. Should I do an easy 9 or the tempo I missed yesterday. I dreaded the tempo. I dreaded the possibility that my achilles was still hurt. I decided to just go out and do the tempo and see how it felt. As usual I went out a little fast. My over all was supposed to be 7:51 for 6 miles with a mile warm up and mile cool down. My warm up mile was at my tempo pace and my next two miles were under 7. I decided to just go with the fast pace and do a 3-4 mile tempo and pick up a few easy miles tonight.

I am pleasantly surprised to find I can still run sub 7 pace. It's been a long time since I've dipped down there. Nice to know I can still muster the speed. I look forward to Spring when I can run some shorter races and see what I've got.

 Splits today  were:

  1. 7:53
  2. 6:59
  3. 6:36
  4. 7:27 - kind of a recovery lap that sped back up to pace...
  5. 7:01


 

Ascics Speedstar II Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 177.00
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