Dixies Dashing Diary

May 14, 2024

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2010201120122013
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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Mon, May 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Terrible night's sleep. I got to bed around 11 and woke up around 3:30. I decided to run tonight instead. Got home from work (stressfull day!!) at about 8:30 pm and decided I needed to run anyway. Did 4 miles in 33:44. It felt comfortable mostly but I still found myself breathing heavily at times.I want to get to where my easy runs are 8:15 to 8:20 so that my aerobic work is closer to marathon pace (if that's reasonable...). Felt good no matter what. There was a beautiful sky tonight that kind of put the whole day in proper persepective. I felt like the sky and moon and stars were so far above my problems I could kind of escape with them even if just for a few minutes. It was a great way to end the day.

Time: 9:15pm   Total Time:  33: 44  Temp: 75 degrees

Brooks Adrenaline GTS 7 Miles: 4.00
Night Sleep Time: 4.00Nap Time: 1.00Total Sleep Time: 5.00Weight: 178.00
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