Speed work today. Did one mile warm up, 5 mile tempo, 1 mile cool down. Tempo splits were as follows:
- 7:17
- 7:18
- 7:18
- 7:17
- 7:16
The pace seemed fast but not strained. I had to stay focused to keep pace but it was a little like being in a grove. This is probably the closest my splits have ever been in a tempo by myself. I usually have trouble staying consistant. Warm up mile was close to 9 and cool down was around 8:30.
Time: 6:05 am Total Time: 55:32 (7:46 avg)
Temp: 74ยบ Humidity: 96% |