Got up this morning fully intending to run first thing. First thing ended up being 9:30 am. Fortunately it was over cast with a little bit of breeze. I decided that I would run anyways and try to make up some distance on my overall milage base for the week. I missed two days this week so I started this morning with only a little over 18 miles. Ran 7 miles at an easy pace and hopped in the pool for a refreshing dip.
I'm planing on running the midnight tonight so with warm up and cool down I should finish the week with just over 30 miles. The 40 mile week may be out of reach but I've hit my rest goal of 7 hours per night. Now if I can get to 8 hours per night and 40 miles per week, I should see over all improvement in everything.
Time: 9:30 am Total Time: 1:00:41 includes 2 water stops
Temp: 78ยบ Humidity: 87% |