Did 1.5 mile warm up. Ran 800 repeats with 400 jogging recoveries. Ran 1.5 mile cool down. - 3:11
- 3:17
- 3:11
- 3:10
- 3:06
- 3:10
Awesome, hard workout. The first real speed work I've done in over a year. It scarred me at first but I just got my mind wrapped around 6@ 3:20 or better and it just worked. Time: 5:45 am Total Time: ??? Temp: 74 degrees Ran an easy 4 miles with daughter Mia. Ran around a 9:45 pace and took a few walking breaks. The easy pace felt good on my legs which are still tapped from this morning.
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