Slept in so I had to get a quick run in tonight before I got too sleepy. Ran gradual increase: - 8:44
- 8:06
- 7:31
- 7:19 (.24)
Felt good to turn the legs over. I'm still reminding myself that I should not be running fast for a couple more weeks. I will be patient because I don't want to be injured. Time: 6:44 pm Total Time: 26:06 (8:04 avg) Temp: 42º Humidity: 60% Wind Chill: 38º |